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4 Ways in Which Journaling in Your Notebook or Diary Can Be Helpful for Your Mental Health

by Kaveri Tikmani

Journaling has become one of the hottest trends in recent years, and we are not complaining! Along with its compatibility with the institution of social media aesthetics, there is no denying that journaling indeed has tangible benefits for the individual, hence the popularity. While journaling has given rise to a whole market for visually pleasing stationery, the ritual at its core is less about the materials and more about the process. That is why, you don’t have to invest in fancy pens, sticky notes, or journal books to start working on yourself. Something as simple as a single ruled notebook or an everyday diary is enough to get started on your self-growth journey!

In this blog, we will discuss four solid ways in which even such a simple form of journaling can benefit your mental health and improve your well-being levels. So, grab that unused notebook in your study drawer and get ready to finally become a happier person:

  1. Empathy and compassion are the key to forming long-lasting bonds. Journaling helps in enhancing the same:

When you write down your feelings and emotions about a conflict or disagreement, you can not only let go of the hurt you feel but also recognise why you felt the way you did. With a clear head, you can understand the other person’s perspective, helping you empathise with them. Thus, becoming sensitive and aware of your thoughts and feelings enables you to apply the same principles for others, leading to better bonds and more fulfilling relationships.

  1. Sick of all that internal chatter? Journaling will help you get clarity of thought and feelings:

For all those times you feel low or wrapped in self-doubt, try jotting down all you think. All your beliefs, thoughts, fears, and more. This will bring to the forefront the core beliefs and emotions you didn’t even know were at the root of your problems. The resulting clarity helps you make better decisions without being clouded by any irrational thoughts. Also, let’s not forget how much lighter you’d feel after letting it all out!

  1. Did you know how little it takes to feel calmer inside? Journaling can help you overcome anxiety:

As mentioned earlier, journaling helps with processing emotions scientifically and rationally. It discerns objectivity from baseless but overwhelming fear, insecurity, doubt, etc. Simply writing down your anxious thoughts in your personal diary can help you feel lighter and unload all the burden you carry. It’s your private space to vent and your private book to learn from. 

  1. When you know who you indeed are, you can learn the art of self-acceptance and self-love. Journaling helps improve levels of self-awareness:

From the above, it is clear that journaling reveals what your thoughts, beliefs, or emotions might be rooted in. It brings out the hidden layers, possibly even some of the trigger points that you become aware of. As a result, you start becoming acutely aware of who you are and what areas you need to consciously work on for your well-being.

You have the power to shape your whole life by taking charge of your mental well-being. Use journaling to help channel this power and discover a world of healing and growth. All you need is a simple pen and a notebook or diary!

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